Write your post here.Getting your keiki to establish healthy eating habitscan be a challenge with the outside influences of TV, peers and Hawaii's love of carbos and oversized plate lunches.
The first step is being a good role model as keiki love to imitate and are influenced by Mom & Dad. Set a good example, you'll look and feel better too.
Next, welcome keiki in the kitchen. Kids will experiment more with foods they help to prepare.